https://www.queensparkyoga.com/journal daily 0.75 2022-02-28 https://www.queensparkyoga.com/journal/blog-post-title-4-lc3xx monthly 0.5 2020-11-10 https://www.queensparkyoga.com/journal/blog-post-title-8-rl55p monthly 0.5 2020-11-10 https://www.queensparkyoga.com/journal/blog-post-9t3tr-bhjzz monthly 0.5 2020-10-23 https://www.queensparkyoga.com/journal/blog-post-2-h5meh monthly 0.5 2020-11-10 https://www.queensparkyoga.com/journal/blog-post-5-8wzg4 monthly 0.5 2020-11-10 https://www.queensparkyoga.com/journal/blog-post-1-kcz3h monthly 0.5 2020-11-10 https://www.queensparkyoga.com/journal/blog-post-title-four-7mfkc-p7l7p monthly 0.5 2020-04-16 https://www.queensparkyoga.com/journal/blog-post-title-three-yzf4t-n8msl-xmh2n monthly 0.5 2020-11-10 https://www.queensparkyoga.com/vegetarian-vegan-1 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890165-I7LPX06YA44DBGGFPSGA/image-asset.jpeg Herbs & Spices - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889324-DFHCXJY7BA7YLNZ26RDC/image-asset.jpeg Herbs & Spices - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.queensparkyoga.com/new-page daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/606eeae4005314320e6e38c6/9dc844bb-6e62-419f-a8b5-f5065e579758/Jules_213.jpg Yoga - Yin Yin Yoga is a quiet, meditative practice where each pose is held for around 3-5mins or more. This process stretches and lubricates the connective tissues in the body, encouraging flexibility and tissue health. It also improves the quality and mobility of qi or energy flow in the body, a belief derived from Chinese Meridian theory in Chinese Medicine. In the same way that acupuncture and massage can target specific areas of the body to stimulate the flow of qi, Yin can be an incredibly powerful tool to promote organ health, healing the body in a more natural way. This practice is the opposite of a Yang practice (ie. such as vinyasa) and it is highly recommended to practice Yin along side vinyasa to bring the body back into balance. As someone who is half Chinese, you can imagine, this practice is something close to my heart. Yin: 200 hours Accredited by Sarah Lo. https://images.squarespace-cdn.com/content/v1/606eeae4005314320e6e38c6/498a7df6-7714-4e7a-ac69-5e5b219037c6/Jules_249+1.jpg Yoga - Aromatherapy Yoga After a longstanding fascination with herbs and natural remedies I collaborated with the Lyon School of Medicinal Plants and created a dynamic yoga class tempered with some specifically designed essential oil blends to enhance energy, focus, surrender and and relaxation for an overall blissful yogic experience. https://images.squarespace-cdn.com/content/v1/606eeae4005314320e6e38c6/1647265217012-7D3ZG3CIPZF7UZEP0MEL/Jules_143.jpg Yoga https://images.squarespace-cdn.com/content/v1/606eeae4005314320e6e38c6/1647265340494-2N2NSY5D59EITV8M96C5/Jules_246%2B1.jpg Yoga https://images.squarespace-cdn.com/content/v1/606eeae4005314320e6e38c6/1647265359324-8W6RQ7DYUPQ9SJDDJZIA/Jules_207.jpg Yoga https://images.squarespace-cdn.com/content/v1/606eeae4005314320e6e38c6/1647265377299-ZXZ31C8VO7IQ97L7KOAH/Jules_251%2B1.jpg Yoga https://images.squarespace-cdn.com/content/v1/606eeae4005314320e6e38c6/1647265421937-FYQNDYS3I3D1WX5RDNR7/Jules_213.jpg Yoga https://images.squarespace-cdn.com/content/v1/606eeae4005314320e6e38c6/1647265475152-GZFC2JF719ZR5RGYE7HF/Jules_289%2B1.jpg Yoga https://www.queensparkyoga.com/vegetarian-vegan-1-1 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890165-I7LPX06YA44DBGGFPSGA/image-asset.jpeg Feeding the Masses - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889324-DFHCXJY7BA7YLNZ26RDC/image-asset.jpeg Feeding the Masses - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.queensparkyoga.com/on-a-budget daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890165-I7LPX06YA44DBGGFPSGA/image-asset.jpeg On a Budget - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889324-DFHCXJY7BA7YLNZ26RDC/image-asset.jpeg On a Budget - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.queensparkyoga.com/contact daily 0.75 2022-03-15 https://www.queensparkyoga.com/about-3 daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/606eeae4005314320e6e38c6/705c93f0-4c41-4349-8fe6-9dc232e8f4dd/Jules_231+1.jpg Vinyasa https://www.queensparkyoga.com/mindfulness-meditation-1 daily 0.75 2022-03-09 https://www.queensparkyoga.com/classes-members-1 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://www.queensparkyoga.com/welcome-collection daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://www.queensparkyoga.com/mindfulness-meditation daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Mindfulness Meditation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Mindfulness Meditation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Mindfulness Meditation https://www.queensparkyoga.com/vegetarian-vegan daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/606eeae4005314320e6e38c6/1646072055797-OK1B9I86YNT0JKYGVF95/unsplash-image-9zy3GaH8NKM.jpg Vegan & Vegetarian - Recipe 2 It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606eeae4005314320e6e38c6/1646071994505-9DO4RQJNMBC210WTEC6A/unsplash-image-QcUJLRMDryQ.jpg Vegan & Vegetarian - Recipe 1 It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.queensparkyoga.com/video-detail daily 0.75 2022-02-28 https://www.queensparkyoga.com/cupping daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/606eeae4005314320e6e38c6/e6bd0d6e-9075-47c4-b0d3-b4e7cc96404a/unsplash-image-ofCg_Duoig0.jpg Cupping - Cupping I was 12 years old when my Aunt introduced me to cupping in Indonesia. Cupping is a non invasive way to to enhance circulation, remove toxins, provide pain relief and clear inflammation, all of which may be lingering in your body’s tissues. Glass or plastic jars are placed on the skin, the air is sucked out which creates a vacuum within the cup and applied directly on selective points or areas of concern. Like massage, it usually feels pleasant with no pain but a sense of release. Whether you are an athlete or suffer from aches and pains and would like to try something new to remedy any discomfort - it’s definitely worth a try. https://www.queensparkyoga.com/yin daily 0.75 2022-02-28 https://www.queensparkyoga.com/video-detail-collection daily 0.75 2022-02-28 https://www.queensparkyoga.com/home daily 1.0 2022-05-03 https://images.squarespace-cdn.com/content/v1/606eeae4005314320e6e38c6/62d75a4b-5ce7-48e4-9302-6c133f5d964c/Jules_101.jpg Home - I have been practising Yoga since I was 8 years old. My body has transcended many different versions - from childhood to motherhood - so I understand the importance of adapting a yoga practice to suit the individual. Acting as a guide, rather than a teacher, my intention is for my students to develop their own practice by fostering an understanding of anatomy and the importance of a mindfulness of the body. I believe yoga is for every body and everybody can cultivate a safe practice that balances discipline with creativity and challenge with acceptance. I am also very privileged to call Sarah Lo my teacher and mentor, who I have learnt so much from through attending her workshops and assisting her teacher trainings. My mission: Cultivating Connection through Mindful Movement. https://www.queensparkyoga.com/about-5 daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/606eeae4005314320e6e38c6/1646071890671-2MMLS7QSSG64I2N20W90/unsplash-image-WOxddhzhC1w.jpg Food & Sustainability https://www.queensparkyoga.com/classes-1 daily 0.75 2024-02-14